🤓 Two in a row is a new habit

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Tough day last week. Got some news that really bothered me. Had a hard time concentrating. Felt pretty down.

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Wasn't that productive. Didn't get everything I needed to done. Wasn't really the person I wanted to be.

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It happens.

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As James Clear points out in Atomic Habits, we can't allow ourselves to fall off the wagon in times like this. Everyone has a day where they don't show up properly. That's fine, just do your best to show up properly tomorrow.

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Because if you don't do it properly tomorrow, that's two in a row.

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And two in a row is the start of a new habit.

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Paul KarvanisComment